Already at the edge of the forest we feel it: the refreshing, clear forest air, which with its diverse scents acts like a gentle balm on body and soul.

forest bathing

Spending time in the forest has been proven to improve our health – a finding known not only in Japan under the term Shinrin Yoku ("forest bathing"). During forest bathing, you immerse yourself deeply in the world of the forest, consciously experiencing the healing powers of nature with all your senses. The aromas of the trees, the rustling of leaves, the chirping of birds, and the babbling of streams have a calming and strengthening effect.

forest & health

But the forest offers even more to our health. Knowledge of the healing powers of trees, shrubs, and herbs is combined in what's known as the forest pharmacy, a natural source of health. Even our ancestors found habitat, food, and medicine in the forest, and this close connection led to a rich store of knowledge that we can still use today.

Anyone who enters the forest immediately feels its soothing effects – for many reasons. Just the sight of the trees has a positive effect on us, and the numerous sensory impressions such as the soft forest floor, the scent of pine needles, or the birdsong have a calming effect on our nervous system and offer a welcome respite from hectic city life.

The healing effects of the forest are multifaceted: The mere sight of nature lowers our heart rate, lowers blood pressure, and reduces the stress hormone cortisol. Furthermore, we breathe in substances in the forest air that plants use to communicate with each other. These so-called terpenes have been proven to strengthen our immune system.

Our forests contribute to our well-being and health in many ways. The forest can certainly be considered a place of health.

Forest pharmacy

A walk through the forest is like a visit to the pharmacy. Those who wander attentively through nature will discover a wealth of natural remedies. The healing properties of herbs, shrubs, and trees have been used since time immemorial. For example, the word "relief" (alleviation) owes its origin to the linden tree, as a tea made from linden blossoms is a proven home remedy for colds and strengthens the heart.

Birch leaves contain essential oils, anti-inflammatory tannins, and the circulation-promoting compound betulin, which is why they can be combined with nettle to create a soothing hair tonic. Nettle alone is a true powerhouse, rich in vitamins, calcium, magnesium, and iron.

In addition to the healing nettle, a variety of other wild herbs can be found in the forest, and a herbal walk in spring becomes an unforgettable and sensual experience.